Preload is in the Ubuntu software repositories, so you can install it this way:
Preload doesn't need to be configured as it is adaptive and relies on a count of the number of times an application is launched. The configuration file for Preload is kept in /etc/preload.conf and the default values should be fine for most people.
Monitoring Preload
You can monitor Preload and see what files it holds in your RAM and how much RAM it uses.
sudo tail -f /var/log/preload.log
sudo less /var/lib/preload/preload.state
